This popular, cool season vegetable is a rich source of vitamins and minerals. The key to growing spinach is growing and harvesting before hot weather arrives which causes bolting (going to seed).

Seed Depth: .5 in.
Row Spacing: 18 in.
Seed Spacing: 1 in.

Plant Spacing: 8 in.
Days to Sprout: 7-14
Days to Harvest: 40-50

Sow seeds in cool weather. In mild climates fall and winter seeding is recommended.

Thin when plants are 1 inch high. Water frequently during dry spells. Mulch to discourage weeds and conserve moisture.

Cut leaves as soon as they are big enough to eat.

Spinach is 96% water. When cooking, the water that clings to the leaves after washing is enough.

High in Vitamin A, Folic Acid, Iron, Magnesium.